Train your whole back at home with just dumbbells.
0:25
YouTubeFitonomy Coach
Train your whole back at home with just dumbbells.
Build your entire back from home using nothing but a pair of dumbbells. Upper back, mid-back, lower back, lats, rear delts — this routine covers it all. Whether you're training for width, thickness, or total strength, this dumbbell-only workout delivers real results. #fitonomy #fitonomycoach #homebackworkout #dumbbelltraining #upperback # ...
1.1M views1 month ago
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Kylie Balis | Online Fitness Coach on Instagram: "If your back workouts look random, that’s why your progress looks random!! Building a back from scratch isn’t about throwing every pull exercise into one day it’s about order, intention and knowing what each movement is actually building☑️ Lats for width, inner back for that line down the middle. Rear delts for posture, shape and confidence. You need all of it!! Especially when you’re starting from square one :) BUTTTT… you can train your back pe
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