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Comment ‘SPLIT’ for my free 4-day upper-lower training plan! If you train 4 days a week, stop doing bro splits. Here’s why: When you bench press, your chest is the primary mover. Your shoulders and triceps are helping, but they’re secondary. Your back is stabilizing. So when you dedicate an entire day to chest and triceps, you’re wasting time because your triceps are already fried from all the pressing. You’re not giving them enough direct volume to grow. Bro splits also don’t work because you’r

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This is the most beautiful wallpaper I have ever seen, The most beautiful 3D wallpaper. Ultra clear 8k wallpaper. 3D naked eye wallpaper. los26 wallpaper. iPhone wallpaper.HD wallpaper.lOS26 how to get 3D spatial wallpaper background for your iPhone How to set up iPhone wallpaper tutorial How to apply iPhone live wallpaper 8K wallpaper.Click the link in the lower left corner to download capcut to get the wallpaper #capcut #capcutforus #capcutpioneer #ios26wallpaper#iPhonewallpaper

The92Bible ⚽️ on Instagram: "To protect their live TV fixtures in the lower leagues of the English pyramid, the EFL have funded and installed tents to protect games from being called off in the freezing temperatures… 🥶 Cheltenham Town have this set-up ahead of their 12pm kick-off against Crawley Town in League Two on Sunday whilst Lincoln City have similar. 📸 Video - @/jonpalmersport (X) - #premierleague #epl #pl #football #soccer #efl #championship #leagueone #leaguetwo #the92bible #92bible #