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My updated workout split to build lean muscle (Day 5 of 5)

My updated workout split to build lean muscle (Day 5 of 5)

Day 5 of 5 of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Dumbbell Shoulder Press 2 x 6-8 reps Cuffed Single Arm Cable Lateral Raise 2 x 10-12 reps Single Arm Side On Reverse Pec Dec 2 x 10-15 reps Plateloaded Incline Chest Press 2 x 8-10 reps Iso Lateral Pulldown (Single ...

154.5K views4 months ago

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