What Foods to Eat When Breaking a Fast: Top 15 Foods to Break a Fast
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YouTubeSylvie Pajot
What Foods to Eat When Breaking a Fast: Top 15 Foods to Break a Fast
When you break a fast, your body is more insulin sensitive and your digestive function may be diminished (depending on the length of your fast). It’s a good idea to take it slow at first. Follow the guidelines in this video to choose what foods to eat to break your fast and to maximize your fasting results. The best foods to eat when you ...
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