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Functional Patterns Is the KING of Compound Exercises
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Functional Patterns Is the KING of Compound Exercises
15.3K viewsSep 20, 2023
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Improving Stage 5 Parkinson's at 88 Years Old
1:00
Improving Stage 5 Parkinson's at 88 Years Old
50.7K viewsAug 25, 2023
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6 functional patterns exercises
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6 functional patterns exercises
12K viewsApr 3, 2024
YouTubeJordan Weber Fitness
Functional Patterns Analysis: The Back Squat Dilemma
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Functional Patterns Analysis: The Back Squat Dilemma
6.2K viewsAug 15, 2023
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Save Time With These Functional Rows
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Save Time With These Functional Rows
32.2K viewsSep 13, 2024
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Functional Patterns on Instagram: "Most of us are used to training in ways that don’t fully match how we humans actually move. They overload their bodies with vertical force vectors (think squats, deadlifts, Olympic lifts) without considering that we don’t move like that in real life. Humans primarily move horizontally—walking, running, and throwing—all while rotating through space. That’s why pulleys are a staple in Functional Patterns training. They allow you to: - Train with horizontal and mu
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Functional Patterns on Instagram: "Most of us are used to training in …
69.2K views10 months ago
Instagramfunctionalpatterns
Transform Your Glutes with The Leverage King
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Transform Your Glutes with The Leverage King
12.8K viewsSep 30, 2024
YouTubefunctionalpatterns
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Human Foundations, Get FP Certified in 2026
4 views2 months ago
YouTubefunctionalpatterns
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Better fitness starts at home—with the right tools and the right system
265 views1 week ago
YouTubefunctionalpatterns
0:46
Lift and stretch together — that’s how real movement works
6.4K views2 months ago
YouTubefunctionalpatterns
0:48
Lateral Pelvic Shift
2.3K views3 months ago
YouTubefunctionalpatterns
1:17
Pain-free isn’t the finish line — it’s the starting point
1.2K views2 months ago
YouTubefunctionalpatterns
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1 Year of FP → Pain-Free, Stronger, Younger
497 views1 month ago
YouTubefunctionalpatterns
0:58
Why FP Exercises Work: They Train the Whole You.
3.1K views2 months ago
YouTubefunctionalpatterns
0:58
The Leverage King | A New Era of Glute Training
15.4K viewsMay 24, 2024
YouTubefunctionalpatterns
0:49
Pain is feedback. Don’t ignore it — refine your practice
2.9K views2 months ago
YouTubefunctionalpatterns
1:02
MOVING BETTER Is what we are here to help you do.
2.2K views1 month ago
YouTubefunctionalpatterns
0:58
FP is for everyone. From pain to performance
1 month ago
YouTubefunctionalpatterns
0:25
7 functional movement patterns that are essential to master when traini…
976 viewsSep 20, 2024
YouTubeMike Foster Fitness
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Understand Why You’re in Pain — and How to Fix It
3.3K views1 month ago
YouTubefunctionalpatterns
1:31
Train Smarter, Not Harder — With FP’s FTS.
3.6K views2 months ago
YouTubefunctionalpatterns
1:21
Sciatica relief starts with stability.
2.2K views4 weeks ago
YouTubefunctionalpatterns
0:47
5 Levels to Sustainable Strength
3.8K views1 month ago
YouTubefunctionalpatterns
0:37
Functional Training with Flyweight Fighter Aupuni Pagaoa
23.9K views5 months ago
YouTubefunctionalpatterns
0:51
Here are seven new stationery releases from Japan, featuring fre…
84.6K views1 week ago
TikTokbungustore
1:05
golfsimrooms on TikTok
1.6M views1 month ago
TikTokgolfsimrooms
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Transforming Old Rusted Steel Pipes into Hydraulic Jacks
2.2M views2 weeks ago
TikTokworkeycratfs
2:06
“Link in bio” to work 1:1 with me It’s time to expand your movement vo…
214.9K views1 month ago
TikTokcoach.bluee
Addressing Hypermobility with Functional Patterns for Women's …
87K viewsMar 24, 2022
TikTokcelio.araujo10
0:46
Embracing Positivity with Steel Mace Workouts
569.2K viewsJun 11, 2021
TikTokresults.not.typical
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