Exercise Tips: Bench Step-up
0:18
YouTubeSears
Exercise Tips: Bench Step-up
This exercise targets your quadriceps, hamstrings, and glutes. It improves your balance as well. For added resistance, hold some weights while you perform this movement. 1. Stand facing a bench with your feet together. 2. Keep your back straight, your chest out, and your shoulders back and relaxed. 3. Tighten your core. 4. Step onto the bench ...
14.2K viewsFeb 3, 2017
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Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
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