Happy New Year , wishing you all the best life has to offer...thanks for all your prayers on @𝓹𝓾𝓻𝓲𝓽𝔂🌺🎱 birthday...we appreciate it....We love you all....

JANUARY 5 TO JANUARY 12 | EXTENDED NGA BA ANG CHRISTMAS VACATION | ALL LEVELS?!!! #dola #ph #student #momoftiktok #highschool

#grwm with all makeup hacks😍❤️ . Products: • @Wonderskin Beauty All-Day Stay Hyper-Bond Serum Foundation “Mesa” • All-Day Lip Stain “Bella” • Lip Rehab Therapy Oil “Amour” • @SHEGLAM Complexion Boost Concealer “Nude” & “Earth” • Nose Contour & Highlight Pen “Chestnut” • Volume & Length Mascara “Burgundy” • @Rare Beauty Liquid Luminizer “Flaunt” • @Huda Beauty Easy Bake “Ube Birthday Cake” • Easy Bake DUO “Cherry Peach” • Extra Volumizing & Lifting Mascara “1 Coat WOW” • Face Gloss “Frostbite” •

How to Use Bondo

Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? This 5 second hack has helped so many of you, and I use it as well. I have women come to me saying they struggle to eat enough protein without going way over their maintenance calories - by being able to recognize high protein items, you’re able to reach your protein goals without going over on your calories! Again, I’m not demonizing any item that doesn’t fit into this hack, but I just wouldn’t rely on it as my main protein s