If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

SAN FRANCISCO, Jan. 06, 2026 (GLOBE NEWSWIRE) -- Insight Timer, the global leader in mindfulness with over 32 million members, has officially launched a suite of new features to turn New Year’s ...

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026. RFK Jr., CDC, in seismic shift, reduce number of recommended vaccines for children ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? I’ve always had it in my mind that putting up Christmas lights is a big production.

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

Teamfight Tactics Set 16, also known as Lore and Legends, is going live on Wednesday, Dec. 3 with patch 16.1. Set 16 is based around the regions of Runeterra and the legends that you may find there.