Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

An Indigenous perspective reveals how daylight saving time runs counter to both human biology and the rhythms of the natural ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Every October, there's a week when Europe and the U.S. are out of sync with daylight saving time, potentially confusing ...

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

WASHINGTON — Daylight saving time is coming to an end for 2025 in less than two weeks. Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra ...