An Indigenous perspective reveals how daylight saving time runs counter to both human biology and the rhythms of the natural ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Every October, there's a week when Europe and the U.S. are out of sync with daylight saving time, potentially confusing ...

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

Daylight saving time will end on Sunday, Nov. 2, 2025, when clocks "fall back" one hour at 2 a.m. Despite the Senate passing the Sunshine Protection Act in 2022, there is no permanent end to the time ...

We started daylight saving time in March and turn the clocks back to end it in early November. Ohio lawmakers have urged Congress to make daylight saving time permanent, but legislation stalled in the ...

The sun is setting earlier, around 6 p.m. With cooler weather and changing leaves comes the time to set the clocks back an hour. Here’s what to know about daylight saving time. The practice of turning ...

(NEXSTAR) — Kids are back in school, NFL games are on TV, the leaves are changing: there’s no question that fall is upon us. That also means the end of daylight saving time is approaching. The return ...

The sunsets are noticeably earlier, just after 6 p.m. in Vermont, and the sunrise is almost at 7 a.m. As we slip further and further into the darkest time of the year, you might be wondering when it's ...