People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

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The mental load is something we all have to cope with, but at this time of year, it can be even worse. There’s too much to do, buy, and think about, and I often wake up in the early hours and remember ...

When it comes to navigating life in the air, flight attendants have seen it all—and they know every trick in the book. From managing jet lag to making even the most cramped seat more comfortable, they ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.

Lavendaire shares sleep hacks that help you fall asleep faster and get better rest. Court Deals Blow to Trump Officials Over Veterans’ Cases 'Charlie's Angels' star Jaclyn Smith marks 80th birthday as ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make ...

A doctor has revealed a 'medically proven' way to fall asleep fast that most people don't know about. Whether your mind won't stop racing or you're anxious about what lies ahead tomorrow, we've all ...