Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. As the year wraps up, it’s the perfect time to hit pause and ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Many of us wake up with the hope that our thoughts and actions that day will result in going to sleep a better version of ourselves. In our chaotic days, it can be hard to find a simple, achievable ...