Since joining the Annapolis Police Department’s Positive Impact Program in June, 27-year-old Daquan Hicks said he has found discipline. “When I got into this program and started doing it and putting ...

Adding larger numbers in your head is not always easy. If you need to use pen and paper, then the column method is a good way to add. It involves writing one number beneath the other, so that the ...

Students can benefit from practices such as mindfulness and peer discussions to enhance self-compassion and reduce rumination. Educators trained in the PQ program can foster a supportive environment ...