You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Standing exercises are particularly effective for measuring overall fitness after 60 because they are very functional to our everyday movements. To get from one place to another, we must stand upright ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...

Introduction: Health coaching can address various health-related issues to improve health parameters and is used to manage chronic diseases, such as type 2 diabetes mellitus (T2DM) or coronary heart ...

1 Movement and Sport Sciences, Ghent University, Ghent, Belgium 2 Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Brussels, Belgium Purpose: This study used ...