A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

This guide to deload weeks explains what a deload is within a workout program, how often you need to take a step back from training, and more.

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

WORTHINGTON, Ohio — Some Worthington residents sharply criticized the city’s deer removal program during public comment at Monday night’s City Council meeting, raising concerns about safety, ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

GLADSTONE, Mo. — Local students proposed that the Gladstone Police Department implement a new program that would help officers interact with people who are neurodiverse. It’s called the Blue Envelope ...

Vanderbilt University has ended MOSAIC, an annual campus visit for prospective students from diverse backgrounds. Student leaders say the program's cancellation came as a surprise and called the move ...

The Homeland Security Department would establish a new mental health support program for its law enforcement employees under a bipartisan bill put forward by the top lawmakers overseeing the agency.

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Hundreds of industry leaders have signed a letter to FDA Director Marty Makary, M.D., about the importance of having a predictable regulatory agency, citing a survey in which 82% of biopharma ...

As reported on News Center 7 at 11:00, for more than a year, the city said it had to do something to fight back against teens and guns. Dayton partnered with the Greater Dayton Area Hospital ...