As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

South Africa's defence ministry has launched a probe into Iran's participation in the BRICS+ naval exercises held near Cape ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

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Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...