If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is.

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SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

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A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.

(CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t ...