Learn to manage chronic fatigue from IPF with exercise, nutrition, sleep hygiene, and energy-saving strategies.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

ZHUHAI, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- What drives global fitness industry leaders to ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

When fire breaks out in the low-gravity, high-stakes conditions inside spacecraft or space stations, it behaves very ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...