Here are the essential features and budget-friendly options for smartwatches, including the Kospet Tank M4 and Huawei Watch ...

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Polar HRM works with ALL HRM compatible Equipment. This handy gadget is widely recognized for its top precision ... with the Polar H10 being the most accurate heart rate sensor in Polar's history.

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.