VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment. Sessions typically last 60 minutes, providing time to nap, meditate, or relax,” ...

Some fitness modalities are better than others at helping you live stronger for longer.

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Scientists from Louisiana State University are using artificial intelligence to help predict and address water quality issues ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...