Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

What percentage of American adults do you think exercise regularly enough to meet standard exercise guidelines? According to 2018 CDC data, about 53% of adults aged 18 and older meet the guidelines ...

Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two of physical activity — can make a difference in your ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...