Introduction High-risk pregnant women with physical or obstetric complications may develop depression and anxiety disorders that may worsen depending on the consequences of treatment and management ...

It has long been assumed that psychostimulants help those with ADHD by acting on the brain’s attention circuitry. However, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Microshifting describes a workday broken into multiple short, flexible “bursts” of focused effort, often around 45 to 90 ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

When it comes to skincare, price doesn’t equal performance. These editor-tested picks hydrate, protect the skin barrier, and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

I take collagen peptides every single day as part of my regular wellness routine, supporting overall nutrition and consistency. Now feels like the perfect opportunity to stock up, especially if ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, meditate, tidy up, respond to emails, and maybe even sneak in a walk.