Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Before steroids existed, men built ridiculous physiques with weird lifts, muscle control, and an unhealthy amount of discipline. I want to show you some of them, partly because it’s fascinating, and ...

Brian is a published author who has been writing professionally for a decade in politics and entertainment, but found his calling covering the automotive industry. His love of cars started at an early ...

The Legends Tower, the audacious bid to build the USA's new tallest skyscraper in Oklahoma, has faced delays and uncertainty. Some of that uncertainty still remains, however its developer now tells us ...

Not much went right for the San Francisco 49ers in their exhibition opener, a 30-9 loss to the Denver Broncos.. However, Sebastian Valdez was a notable exception, putting his exemplary strength to ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

How Joshua Jackson Added 20 Pounds of Muscle for His 'Karate Kid: Legends' Role originally appeared on Men's Fitness. Joshua Jackson underwent quite the bulking phase for his latest role in Karate Kid ...

Brian is a published author who has been writing professionally for a decade in politics and entertainment, but found his calling covering the automotive industry. His love of cars started at an early ...

Drew Swanson is a Features Article Editor from the Pacific Northwest of the United States. He is a lifelong gamer with a passion for a variety of genres. A connoisseur of everything from JRPGs and ...