Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Brendan Camp, MD, FAAD, is a double board-certified dermatologist. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

Guests can get in the Halloween spirit with a festive night of modern calligraphy at CityLine Plaza. CityLine is partnering with Sip & Script® for a beginner-friendly workshop filled with spooky vibes ...

What makes a great script? Is it the dialogue? The story? The characters? The way everything wraps up at the end? It's hard to pinpoint what exactly makes a great script, but you know one when you see ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

In 1969, a now-iconic commercial first popped the question, “How many licks does it take to get to the Tootsie Roll center of a Tootsie Pop?” This deceptively simple line in a 30-second script managed ...

Despite compelling reasons for pessimism, the stock market continues to push higher. One might think that geopolitical tensions in the Middle East and Eastern Europe, strained relations with China, ...

Whether you're a seasoned marathoner or just starting out, this simple yet effective chair yoga stretch will help you increase flexibility and keep you on the path to peak performance. ‘Sit up ...