A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks. Burton collected 18 points as a team to finish in sixth place in a ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

The approach elite athletes use to improve power, speed, and stamina simultaneously. “With this method, you can train individuals to improve their aerobic capacity while simultaneously improving ...

The largest automaker of the Detroit Big Three has announced customer satisfaction program N252507990 for certain 2025 model year pickups and truck-based sport utility vehicles. As it happens, the ...

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...