Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but health experts say for others the time change can ...
Daylight Saving Time has ended, resulting in earlier sunsets and sunrises, with the next 6 pm sunset on February 2nd, 2026.
Christopher Allen, MD, who gained Instagram fame for sleep tips, helps us adjust our body clocks to the end of DST.
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