The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Now star speedskater Jordan Stolz can really turn all of his attention to being fully prepared to pursue four gold medals at ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Finances already looked tight for Jade Grant and her three children as she entered the year's final months. “Everyone’s birthday is back-to-back,” the 32-year-old certified nursing assistant said.

Can the FAA approve new products more quickly without compromising safety? The agency’s leader thinks it can—and he sounds committed to the cause. Bryan Bedford’s aviation experience means he ...

The 16th week of the 2025 NFL regular season could be pivotal to the playoff hopes of several NFL teams. Take a look at the 16 games on the NFL Week 16 schedule this week, with dates, times, TV ...

For as long as California has had a housing shortage, pro-housing advocates have decried the burdensome development process that both stifles construction and inflates development costs, leading to ...

Costa Rica joined the United States’ Global Entry program yesterday, opening a faster path for pre-approved travelers to enter the U.S. The move marks a step forward in bilateral ties, focusing on ...