Psyllium husk, a soluble fiber, significantly reduces LDL cholesterol by binding to bile acids and improving fat metabolism.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

I tell my team that I want the final result to be at a significantly higher level than the standard of the neighbourhood,” ...

Even with Jeonbuk Hyundai Motors already crowned champions, the 2025 K League 1 season can be broken into a few key races, ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum baseline need (about 125 ounces for men and 91 for women), plus how much you ...

This article was reviewed by Darragh O’Carroll, MD. Hair Regrowth for Men: Ways to Regrow Thinning Hair Key takeaways: Hair regrowth for men is possible with ...

Mohamed Salah has to be taken out of Liverpool's starting XI - Arne Slot's persistence in playing him is harming the club. That's the view of ex-Aston Villa striker Gabby Agbonlahor, who has had his ...

Xavier School of Management will close the XAT 2026 correction window on Thursday, October 16, 2025. Candidates who are yet to make corrections in Xavier Aptitude Test application form have their last ...

History has shown that shopping in a certain league is a recipe for disaster NEVER before have the reigning Premier League champions changed half of their first-choice starting line-up immediately ...