Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

In the span of a year, Odunze has gone from trying to build chemistry with Williams to becoming his favorite target.

Kansas big man Flory Bidunga entered the transfer portal this summer but ultimately decided to return for another season of ...

The Nasdaq 100 dominates market focus, with asset flows and leverage driving outsized gains. Click here for more information ...

For the first time in over a month, the No. 20 Texas Longhorns return to Darrell K Royal–Texas Memorial Stadium to face one ...

The core M5 chip says a lot about what the M5 Pro and M5 Max will deliver in new MacBook Pro models in 2026. Here's what to ...

A POS system for staff tracking isn’t just about sales; it’s how you manage employees with POS tools that save your sanity.

WASHINGTON — Daylight saving time is coming to an end for 2025 in less than two weeks. Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra ...