When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...

WASHINGTON — Here's a simple way to switch up your walking routine, according to experts: Try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Families pay thousands for an unproven autism treatment. Researchers say we need ethical guidelines for marketing the tech Florida’s attorney general sues Planned Parenthood over ‘false’ advertising ...

Give your walk a twist with backward walking. Taking a brisk walk is an exercise rich in simplicity, offering impressive mental and physical benefits, from stronger bones and muscles to improved ...

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