Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

“Symptoms of a B-12 deficiency may not appear until B-12 levels are significantly low in the body,” said registered dietitian ...

Rice flour puris might seem intimidating if you've only ever made wheat puris, but they're honestly not that hard.

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.

How you prepare food can affect how well your body absorbs the nutrients in it. Try these dietitian-approved methods to make ...

The watchdog has called for “better oversight” of the industry so regulators can crack down on these misleading listings ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...