To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

BrainHQ, the cognitive training platform from Posit Science, sells access through simple personal subscriptions and a few group options, and this guide ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

Despite being highly anticipated, the sudden change in public rhetoric about this year's Zapad strategic military exercise ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.