Kids hungry the moment they’re home from school? These 5 fibre-rich small bites are tasty, filling, and help keep little ...

Once exclusively a treatment for diabetes, GLP-1s have gone mainstream — forcing restaurants to adjust to changing appetites ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

That quicker breakdown is also why soft pasta is often blamed for the classic carb crash. According to Rose, “Soft pasta will ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Kalanamak rice is a nutritious superfood, especially for diabetics. It has many health benefits and a tasty flavour. | Health ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...