Struggling with middle-of-the-night stress keeping you awake? Clinical psychologists have discovered a simple mental trick ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo Clinic, the following ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Abstract: Given the critical need for more reliable autonomous driving systems, explainability has become a key focus within the research community. In autonomous driving models, even minor perception ...

STILL ENJOY THAT SCENIC VIEW. HAVE YOU EVER SEEN OUR SKY CAMERA? WE’RE STARTING OUT WITH A LIVE LOOK OUTSIDE RIGHT NOW FROM THE SUTTER BUTTE AND THOUGHT, THIS LOOKS LIKE A COOL PLACE TO GO HIKING.

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

The next Battlefield 6 update is here. Having gone live just moments ago, update 1.1.1.5 is something of a midseason update, bringing a few quality of life tweaks to the game alongside some key fixes ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

ABSTRACT: Anxiety disorders represent a growing global health challenge—underscoring the need for innovative, culturally adaptable interventions. This qualitative study explores the lived experiences ...