A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Paul Hollywood opens up about movement, kitchen habits, and the everyday routines helping him feel better in 2026.

As many start the new year contemplating upping their exercise routine, the same does not hold true for President Donald Trump. “I just don’t like it. It’s boring,” Trump said about exercising. “To ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Whether it’s sent as a message or scribbled on a sticky note for them to discover, a sweet “good morning” message becomes a small ritual that can brighten a day, deepen a bond, or make distance feel a ...

Since July, “Good Morning America” has been on a mission to visit all 50 states in 50 weeks. This Thursday, portions of the show will air live from Alabama. According to information provided by the ...

Joan Lunden, the veteran journalist who co-anchored “Good Morning America” from 1980 to 1997, doesn’t mince her concerns about the current media landscape. “I think it’s a really sad state of affairs ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

“Good Morning America” is rolling into town to help fete one of Indianapolis’ gems this week. The ABC morning show will be live at The Children’s Museum of Indianapolis on Thursday, Nov. 6, to ...