If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Kesariya halwa and khichdi are key Vasant Panchami foods. Know their symbolism, seasonal value, and link to Saraswati Puja.

Observing the rules around dining, conversations, and greetings is very important if you're taking a trip to Italy, no matter ...

Per the USDA, one standard slice of rye bread contains: ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

While most people focus on cough, sore throat, or fever, digestive issues often go unnoticed. Many experience bloating, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...