At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Does MLB need salary cap? Dodgers get whiners riled up Free agent gems remain: Where will future Hall of Famers sign? Trent Grisham: Back. Cody Bellinger: Back. Ryan Weathers: Aiming to hold down the ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

Periodization training is an exercise program with strategically fluctuating variables like volume, intensity, speed, and ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community garden located on a derelict parking lot rooftop. The volunteers warmed up ...

This year's edition is more straightforward with no major contracts looming, but there are still tough decisions to make.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

After 25 years of operation, the US Air Force officially retired the F-117 Nighthawk fighter jet, but plans to keep using it ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...