Workouts are just plain easier with music. There have been a slew of studies done on the effects of music on physical performance and conclusions for moderate exercise in general show that working out ...

The year began with New Year's resolutions to get fit and ever since, Morning Edition has been talking to athletes, musicians, a mail carrier and the head of the IRS about the music that gets them ...

If you're looking for some workout music that matches your gamer personality, there's a new mix you might want to check out over at Run Hundred. Chris Lawhorn has put together what he called the 8-Bit ...

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

While most of us aren’t going to the gym right now, that doesn’t mean workouts have been suspended entirely. You still need fresh tunes to keep you motivated at home or on the running trail. To help ...

There's no better time to improve your flexibility and chill out than when your muscles are warmed up. After an intense workout, hit your exercise mat with these cooldown tunes to make your stretching ...