Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...