Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Through control, Wang Kun earned his reputation. Nation's titles, eight in row, the dogged training blocks, the austere lifestyle, all made him one of the most identifiable faces of Chinese ...

It’s the most wonderful time of the year. No, not that one. It’s quarterback speculation season for Jets fans, a tradition around here that rivals decorating the Christmas tree or lighting the menorah ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

The winter break is here, and if you're planning on hitting the road for New Year's Eve, it's a good idea to start thinking about your road trip route now so you can avoid the worst traffic and see ...