Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

CEBU, Philippines — A powerful tectonic earthquake shook the Philippines yesterday (Oct. 10) morning, sending tremors from Luzon to Mindanao and prompting tsunami warnings and emergency responses ...

MANILA, Philippines — Classes in all levels in public and private schools in Davao City were immediately suspended on Friday (October 10) after a magnitude 7.6 earthquake struck the waters off the ...

Weird confession: I pay almost obsessive attention to how people spend their free time. Not in a creepy way—more like a behavioral-science nerd standing at the edge of the party, noticing patterns.

Robin Erickson has been covering high school sports since 2023 after graduating from Carroll College with a degree in Health Sciences. He began working in data operations at High School On SI before ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Nebius Group N.V. (“Nebius Group” or the “Company”; NASDAQ: NBIS), a leading AI infrastructure company, today announced that, in connection with its previously announced underwritten public offering ...