Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Peloton Boxing is officially an uppercutting-edge new edition to the platform's library of streamable classes (see what we did there?). Beginning today, Dec. 7, Peloton members can take the company's ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

The melding of fitness and video games has never been more natural than in the expanding realm of virtual reality. Liteboxer is one of the newest VR games to put the gym and personal trainers right in ...

Now in its ninth year of service, Rock Steady Boxing Southern Tier NY provides programs to over 100 people with Parkinson’s ...

DALLAS — Three times a week at Extreme Studio Performance in Dallas, a group gets together to box. They're part of Rock Steady Boxing, a nonprofit exercise program made specifically for people with ...

ALLENTOWN, Pa. - You may not expect to see people donning boxing gloves, teeing off on punching bags and boxing dummies in an unsuspecting room at a rehab hospital, but it's one of the ways a program ...