Rock Steady Boxing is an evidence-based, non-contact fitness program specifically designed for individuals living with ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

ROANOKE, Va. – Preventing youth from going the wrong path is the goal behind a boxing program a Roanoke man started. “My mom thought boxing would be a great place to instill some responsibility,” Isha ...