Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Once rare, retreats of this calibre are now easier to find. In 2026, wellness is no longer a ‘nice to have,’ but often the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Members of The Older Adult Learning Community received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science program on Feb. 26 ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals easy to forget. We asked University of Vermont health and fitness expert ...

Store loyalty programs have evolved beyond simple punch cards. Engaging with your favorite store these days can involve tracking rewards points in a spreadsheet to determine how to get the maximum ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...