Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Daniel Dubois shared a short training video on Instagram this week, offering a brief look at pad work and shadow boxing as he ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

Lesly Arroyo-Peña was on her way back to class from lunch when she got stuck in traffic because someone was in the road.

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Anthony Perry had dreams of a professional boxing career when he joined the military, but his job as a food service ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Back when I was first trying to enlist in the US military, I was initially rejected due to being overweight. It wasn’t much ...

The revival of a historic boxing institution in the city where it began years ago is complete. Kronk Gym has reopened inside the historic Brewster Wheeler Recreation Center in Detroit, at 670 Wilkins ...

Boxing delivered an exceptional slate of marquee fights this year, resulting in significant movement across ESPN's annual list of the top 100 fighters in men's boxing. Two fighters who occupied top-10 ...