For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still notable departure. Chuck Losey, who has been part of Penn State's training ...