Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Founded last spring, Alton Trail Chaser challenges hikers to explore all 14 trails in Alton to earn an embroidered patch with 20% of net sales donated to local ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

From luxury and family travel to active and sustainable adventures, TourScoop ranks the best tour operators to book for 2026.

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

Fiore Toyota made some cash donations to area school districts for their backpack programs. Altoona Area, Claysburg Kimmel, Hollidaysburg Area, Central, Bellwood and Tyrone Area school districts each ...

JONESBORO, Ark. (KAIT) - The Jonesboro Police Department won the Food Drive Face Off against the fire department and city staff, collecting 1,176 pounds of food. The food drive was started by ...

Children in America shouldn’t have to worry if they will have food to eat when school is closed on the weekends or for holidays, but the reality is that many do. Data shows that nearly 12 percent of ...