This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

With ‘Avatar: Fire and Ash’ in theaters, THR travels back across the director’s wildly influential career for a definitive ranking. By Darren Franich A man directs the most expensive movie in history.

NASA's alien-hunting Europa Clipper spacecraft took seven hours of ultraviolet observations of interstellar comet 3I/ATLAS while both objects zoom toward Jupiter. When you purchase through links on ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Merch inspired by the Alien franchise is often hugely popular, something we were reminded of ...

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...