Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

South African multi-award-winning singer Sjava recently announced the release of his upcoming album, INkanyezi NeZinkanyezi The popular star revealed that he will drop the album in January 2026 on his ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability. New research from Rice University ...

Everyone has their own worries. Whether we're stressed about a troubling health situation or anxious about a growing debt, chances are we aren't the only ones thinking about it. And that's exactly ...

Charli Sargent receives funding relevant to this article from the Australian Research Council, the National Health and Medical Research Council, the Australian Institute of Sport, and ...

Flu is rising rapidly, driven by a new variant. Here’s what to know A family is trying to raise millions to test gene therapy that could help kids trapped in bodies they can’t move SNAP bans on soda, ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Known for their ability to ease stress or anxiety, weighted blankets are a popular bedding choice, especially among sleepers who experience anxiety or insomnia. Whenever I sleep with my weighted ...

Thousands of Eight Sleep owners were unable to adjust temperatures or bed positions while while Amazon’s servers were down. Thousands of Eight Sleep owners were unable to adjust temperatures or bed ...