Boston lands All-Star lefty; what’s next after Weathers trade; a Yankee lineage is born; Ben Rice focusing on first; spring ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...

With a mix of the familiar along with some new names, the Reds announced that nine players will be at big league camp during ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

I was concerned at first that I wouldn’t be able to keep my hands steady enough while using the treadmill to edit photos. But ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

Caracas long ago stopped publishing reliable figures. Estimates of Venezuela’s current external debts start at $150bn and go ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...